Fitness & Dance
Tumbao is an aerobic dance fitness format that combines cardiovascular with expressive body movements with the use of dance techniques allowing for a quick learn of popular Latin rhythms such as merengue, salsa, reggaeton, dembow, bachata and other international rhythms.
A typical Tumbao session features intervals of slow and fast repetitions, that are built into choreography blocks that are designed to engage focused muscle groups. This dance fitness program will provide weight loss, muscle toning, increase in metabolism without having to look at the clock! You will burn up to 800 calories in the hour and feel like you’re in a party setting : burning fat, singing and dancing and feeling amazing- dance therapy at it’s best! Escape from ordinary life…defuse…amuse, and exercise the body.
TUMBAO WAS CREATED TO OFFER THE FOLLOWING BENEFITS:
Control of the body.
Understanding body movements.
Learning Latin dances.
Losing calories. Psychological Fulfillment.